People are faced with harmful toxins every day, but often times have no idea how they are affecting their bodies. Toxins come in the form of preservatives in food, cigarette smoke, sugary beverages, environmental pollution in our air, water, and soil.
Unfortunately our bodies are unable remove all of the absorbed toxins on their own. That’s where saunas come in.
The way the detoxification process works is the heat of the sauna causes your body temperature to rise resulting in your body producing sweat. Sweat cleanses your body of environmental toxins and bacteria in your sweat ducts, while releasing endorphins and relaxing muscles.
Take advantage of Nordic Sauna’s Memorial Day sale and start your new detoxed life today. Call 800.472.8627 for more information.
When you pass the sauna at the gym or spa, you may not realize the full potential a sauna can have on your health. Using a sauna can have an abundance of health benefits. The heat of a sauna relaxes muscles and releases tension from them, this helps sooth aches and pains in the body.
Your body will experience less stress with the muscles in a relaxed state, leading to a better mental state. Anxiety and depression will greatly diminish and increase a positive mindset. Participating in a sauna can also be a social event and a new way to make friends.
The heat of the sauna causes you to sweat, flushing and detoxing the toxins out of your body. This cleanses the skin and clears it from any impurities.
A sauna can also be utilized to maintain a healthy weight by burning calories, and improving cardiovascular performance.
Ultimately using a sauna leaves you with an overall good feeling.
To make a sauna a regular part of your health call 800.472.8627
Using a sauna is a simple way to detox your body on a regular basis, however if the experience is not relaxing and refreshing, you may be doing it wrong! Here are a few tips to get you on the right track for your sauna:
- Water Water Water – Water is your best friend for saunas. Your body must be completely (even overly) hydrated in order to sweat out the toxins. Rule of thumb: about 3 pints of water in the hour before, during and after sauna use.
- No lotion – You want your skin to be as clear and open as possible to enable your sweating. Lotions can muck up your pores and hinder the detoxing.
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- The less clothes, the better! – Wearing minimal clothing will allow all of your skin access to the heat and the act of perspiring. Bathing suits are a great option for a communal sauna.
Use these tips before or after you exercise to contribute to your overall health and enhance your workout!
Sauna Shower Bathing
When you think of a sauna, most of the time a luxurious and relaxing steam room comes to mind. Although they are affordable and accessible, not everyone has a personal sauna. Why let the lack of space keep you from a lack of steam?
Now you can turn your master bath into a luxurious “home spa”. Installing a simple steam generator will have you enjoying the many benefits of a sauna experience in no time. Personalizing your Steamist steam shower may just be the very best gift for the holidays.
Finland and the Sauna Way of Life
Although saunas may seem like a trend in some areas of the world, it is a lifelong piece of everyday life on others. Over in Finland, saunas are a common practice and are just as common as an athlete going to the gym. Their sauna experience, however, differs.
Unlike some Americanized saunas, there are no saturated scents or soft music played. The Finns simply enjoy the steam and the natural scents of birch and tar. It is considered an honor to get invited to a sauna and they simply take the time to cleanse their mind and body.
Protecting Your Skin the Winter Weather
We have a quite a ways to go before winter is over. This means dry, flakey, and dull looking skin is on the rise. Our stress levels increase due to rain, snow and other environmental conditions associated with winter. If we are being honest, the holidays are an exciting but very stressful time for most people.
This means now is the perfect time to introduce comfort and stress relief right in your home. Having a spa in your home is much more affordable than most realize. The sauna you turn to at your local gym or spa can easily be replicated inside the comforts of your own home.
The Benefits of the Steamist Steam Shower
The Steam Generator will fit almost anywhere in the comforts of your home. The compact design of the Steamist steam generator means it can be easily installed in a vanity, a closet, an insulated attic or basement. This luxurious item is virtually maintenance-free. With Steamist, you can choose between an SM Series generator, or our “TSG” generator for the Total Sense™ Home Spa Collection.
SteadySteam™ quietly and continuously modulates steam output using patent-pending Dual Sensor technology to meet your precise steam shower requirements without sudden temperature spikes. This is the ultimate in custom comfort found right at home. It doesn’t get much better than that.
For questions regarding installation or maintenance, feel free to give us a call at Nordic Sauna 1 (818) 787- 4701 or if you’re local to Van Nuys, CA- stop on by!
Better Health from a Home Sauna
Your skin is the largest organ in your body, yet it is also one that can go unnoticed, especially in the winter months when the air dries out our skin more readily. One of the jobs of your skin is to flush toxins via perspiration. The benefit of a sauna is that its heat increases sweat to release impurities and body wastes through the skin. So, not only do you clean your pores but the increase in circulation that results will leave you with a soft glowing, complexion. And who doesn’t want that?!
Saunas Help Your Skin
A sauna does so much good for you, it’s almost unfair. The profuse sweating leaves you with improved skin tone elasticity, texture, and color. When you own a home sauna, you are privy to these great benefits on a regular basis. To get your sauna today and get on the path to healthier skin, visit us online: Nordic Sauna.